You’ve invested the best of yourself and your resources in the holiday season. Now it is time to be intentional about taking care of yourself in 2019. February is a perfect time to align with nature’s pulse, slow down, turn inward, and recharge. Join us in this workshop as we explore the benefits of self-care and what it means to be mindful. Learn simple mindfulness practices that can support you in slowing down, soothing your nervous system and balancing your energy. Hear some of the basic science around how these practices benefit the body and brain. Participants will leave the workshop with some basic tools to support living a life with more ease and flow.