Join us for this timely, helpful educational workshop in which Nancy Siegel will introduce attendees to:

  • Relaxation, self-regulation and calming techniques for stress relief for you and your children
  • Tools to use to move from a state of reactivity and anxiety to a state of balance and engagement
  • Dynamic listening tips to create openness, communication and acceptance to not only one another, but to new ideas, new thinking and new inspiration
  • Techniques to learn how to make good choices and stay focused

About Nancy Siegel

Nancy is a nationally recognized presenter, trainer and instructor in mindfulness and children’s yoga.  She has more than 25 years of experience practicing yoga, mindfulness and teaching children’s yoga.  She began her career in the early childhood classroom and currently is an Educational Consultant specializing in mindfulness education and children’s yoga teacher training.

Nancy has created and implemented educationally based and yoga inspired programming that has resonated with school leaders, educators, parents and children.  In her work with educators she advocates, nurtures and supports teacher learning, development and growth.

Nancy founded and directed Nesheemah Yoga Center (breath in Hebrew). Outgrowths of the yoga center include CADDY Camp and Nesheemah Kids Yoga Teacher Training (NKYTT).  CADDY Camp, which stands for Circus, Art, Drama, Dance and Yoga, was a creative arts camp that Nancy created and directed for 10 years for 6-11 yr. olds. NKYTT is a 95-hr. Yoga Alliance Accredited Children’s Yoga Teacher Training and is a RCYS (Registered Children’s Yoga School).

Nancy has an M.A. in Educational Leadership, completed Mindfulness Based Stress Reduction (MBSR) training, holds E-RYT-200 as well as RCYT Yoga Alliance accreditations and is a Registered Children’s Yoga Teacher Trainer.